This year, my fitness level has improved since the beginning of the year. I am almost always on time(with very few absences) and I always participate with each new thing we do. I always have my strip and only have forgotten it one time all year. I have improved quite a bit on the beep test. The first time we did it this year I only got 5.5 and the last time we did it I got an 7.2. Getting a 7 was a goal I had set for myself because I thought I was capable. On fitness days I usually try unless I don't feel well which happens very rarely. Sometimes I trick myself into thinking I'm tired when I could go for longer. I think I'm a good leader, if my friends aren't trying the best of my ability I try to motivate them. I think I should be motivating everyone in my class not just my group of friends. When class is almost over I don't always help to put everything away, I usually just put mine and my friends equipment away. I have room to improve still and I think I deserve an A and a G work habit mark this term because I have been very committed to staying active and healthy this year. Outside of school I do dance. I started early in the school year with 3 days a week and just recently this month its dropped to 1. This year my flexibility has increased tremendously. I got my splits on the ground and am working towards getting my leg extension/tilt even higher. Even when I'm not doing dance I still workout. I do an at home work out for abs. (Photo below of what I do) My new goal for the summer is to stay active(I am starting cheerleading in early July which takes a lot of strength, energy +flexibility.) and to eat much healthier. I wish I had done more blog posts this year but that is just another goal for me to achieve next year.
